Meditation has many scientifically proven health benefits, including a more calm demeanor and focused mind. Utilize these resources below: The Four Agreements -Don Miguel Ruiz (book) Living Beautifully With Uncertainty and Change -Pema Chodron and her additional books Peace is Every Step -Thich Nhat Hahn and his additional books The Celestine Prophecy -James Redfield (book and movie) Human by Design -Gregg Braden…