Meditation has many scientifically proven health benefits, including a more calm demeanor and focused mind. Utilize these resources below:
- The Four Agreements -Don Miguel Ruiz (book)
- Living Beautifully With Uncertainty and Change -Pema Chodron and her additional books
- Peace is Every Step -Thich Nhat Hahn and his additional books
- The Celestine Prophecy -James Redfield (book and movie)
- Human by Design -Gregg Braden (book)
- The Law of Attraction -Esther and Jerry Hicks (book)
- The Power of Now -Eckhart Tolle and his additional books
- Whatever Arises, Love That -Matt Kahn (book)
- Books by Matthew Fox
Enjoy and find a way to a quieter mind!