How are you?
No, really. How are you?
It seems people are challenged right now. It’s hard to find talent, hospitality is suffering, we’re navigating a messy year, inflation is happening, and people are tired.
Please remember to make self-care a priority. Here are some ideas:
Physically: maintain the sleep you need, exercise, do yoga or walk, maintain a healthy diet and stay hydrated.
Mentally: maintain self-compassion, journal, use breathing techniques and use stress management methods.
Personally: develop a hobby, set short term goals, travel and meet with people.
Spiritually: meditate, take time alone, bask in nature, spend time on self-reflection.