I began watching the news (after swearing it off more than a year ago) to stay informed about the war in the Ukraine. It’s not lost on me that my mood is heavier, and I also find myself pulled to learn more, all under the guise of wanting to stay “up to date” with any new information or details.
My world feels heavier in all areas, it’s not contained to the news.
Finding the line between the doom loop of 24/7 media or ignorance is bliss is a challenge for me when the world is in chaos like this.
Navigating how much is enough, staying informed and also managing my desire to help is where my growth lies.
Sitting in the discomfort of all choices will create the space to move with intention.