Hacking Yourself #842 

by Sue Hawkes

It’s amazing when you hack yourself. 

I was at the #EOSConference recently and made it happen. Though I intend to maintain my practices regardless of my full calendar, I don’t always get it done. 

I work to stay focused on water consumption, sleep, meditation, journaling/blogging, exercise and reflection, and during conference season, it’s often an imperfect and lumpy experience while traveling. 

Not this time. 

This trip, I found 10 minutes almost every break to run up and down the steps outside (in Orlando – it was lovely) while disregarding how goofy it looked and made 30-40 minutes of stair climbing happen 10 minutes at a time 3-4 times each day.  

It was terrific. No stress, added up to the same result, gave me vitamin D, joy, and warmth from the cold rooms and energy from all the sitting. 

The best part? 3 other people joined me as well! It was fun and we all enjoyed making it work. 

When I let go of how it looked, it worked! 

What can you rethink to win when time is booked?  

Sue HawkesHacking Yourself #842