Who gives you energy?
What activities give you energy?
Here’s a simple exercise to try: Write a list and don’t answer with the “right” answers. Tell the truth. Who and what fill you up?
When you stop to think, is your list long? Does it flow easily and is it hard to limit all the names and activities? If so, kudos to you.
If you’re reading this and it doesn’t flow, isn’t easy and the list is short, please pause.
It’s time to pay attention.
If you’re not fueling yourself with people and experiences that expand your energy, it’s time to make a change.
Expansion, joy, passion, and fun result from increasing energy.
You know what to do.