Observe Your Thinking #1274 

by Sue Hawkes

Where does dread live? 

In your mind. Where you’re catastrophizing about things that have already happened, and you can’t change them, or about things that haven’t happened yet and you’re not looking forward to them. 

You can change them, live with them, or let them go. That’s it. 

Everything else is ruining this moment. For no good reason either.  

Take a breath.  

Be here now.  

Move forward with what you can do. 

One action at a time, it will be better.  

Sue HawkesObserve Your Thinking #1274