What I’ve noticed is my life never really slows down. I’ve lived in the illusion that most of my world will correct itself once I get “this” or “that” happens. It could be an event, a series of events, a project, a set of tasks, a string of travel, family events, the holidays, or celebrations. It really doesn’t matter. The…
When you see something, or the absence of something, do you say something? If not, why not? As I participate with leadership teams daily, I observe people. It’s a skill worth mastering. Whether you do so on a screen or in person, people are communicating so much whether they speak or not. It could be their facial gestures, eyes, body…
Are you aware of the impact you have on others? I received a lovely acknowledgement through social media from an incredible woman recently. It began with a quick message and evolved into a brief exchange about the profound difference I had made in her life. I’ve not seen her in many years, we rarely exchange “likes” and yet, I have…
How often do you make time to reflect on your life? Many people spend more time planning their next vacation than they do evaluating their day-to-day existence, leading to a life happening by default. Your joy decreases as things keep happening “to you.” If this is hitting a nerve, it’s time for some reflection. Intentional reflection is a powerful tool…
When you look ahead and see you’ve committed to a lot, maybe too much, do you recognize what that does to your thinking? I do. For me, what I notice is there is momentum toward stress created. It’s subtle at first, then it seeps into my thinking more consistently, which informs my feelings. They follow and grow into some form…
My career has always been about becoming a keen observer. In all ways, coaching, facilitating, and training are about learning to engage your senses to read all of what’s occurring with the people in the room, not just the words shared. When done well, we help people gracefully work through the tough stuff. You know, the conversations and challenging discussions…
Recently, I was at a meeting where someone shared a powerful truth encapsulated in this simple phrase: “What you tolerate becomes your burden, and your burden becomes what you carry.” It struck me as a profound lesson for those of us striving to create thriving environments. As leaders, we set the tone and define the boundaries within our teams and…
In a world filled with uncertainty, it’s remarkable how people often handle bad news with greater resilience. While bad news delivers a direct blow, it also provides clarity and a path forward. Uncertainty, on the other hand, wraps us in a web of unease, breeding anxiety and sleepless nights. Bad news, although painful, invites us to confront reality head-on, fostering…
If your plate is too full, get a bigger plate. This profound concept holds the key to conquering overwhelm. Life often presents us with more tasks, responsibilities, and challenges than we can handle in a given timeframe. We feel the pressure building, struggling to keep up with all of it. Instead of crumbling, what if you shift your perspective? Instead…
In the ever-changing landscape of life, one timeless piece of wisdom stands out for me today: no state of being is permanent – there is no need to react. As a person who happens to react before I think more than I’d like to, I consciously practice pausing before I react. At best, I find myself a plus minus at…