Curve balls. They happen. It’s when the stuff you couldn’t imagine or wouldn’t know was coming shows up and interrupts the previously scheduled plans you’ve had. They happen in small ways every day. If you’re over-scheduled, there’s no room for them and they result in anxiety, stress, and broken promises. There’s a simple fix for this one: schedule less, say…
Are you experiencing stress right now? Is it more than your usual amount? Have you tried all the self-care options you can? If not, try some. Have you talked with friends, family and anyone who’ll listen, and you feel a bit better, but it’s only a short while? Did that bottle of wine help, until the emotions you’re packing down…
Have you ever struggled to begin something or try something new? Me too. And the journey to the starting line can feel like a marathon if you stay trapped between your ears. One solution for this … tell someone. Yup. It’s that simple. When “just do it” seems like too great a leap, tell a friend or two and schedule…
You are the total of the six people you spend the majority of your time with. If you haven’t heard this phrase, consider it. As I consider my own life, it absolutely influences my habitual behavior. We all need a cast of characters who support and uplift us, challenge us, care enough to be honest, and help us become the…
It’s hard to wait when you have a need. If you’re impatient like me, you don’t enjoy waiting anyway, and to be patient while doing so – especially when you have a need – is challenging. Set the bar high and let yourself embrace the journey. Excellence is worth it. The question becomes: What’s the price of settling? What’s it…
As a leader, you have the honor of caring for the tone of your culture daily. Some days, that may feel like a privilege and other days it may seem like a burden. What’s the difference? It’s how you’re relating to the complex beings around you and the interpretation you have about how they “should” be versus how they “are.” …
Have you ever said something that made a great difference for another person and to you it was commonplace? It’s interesting when it occurs because it’s clearly a blind spot. It’s an awareness you’ve normalized and taken as fact which for others is a profound insight at that moment. It’s a terrific gift when someone points it out. Please don’t…
Excellence is always an option. Sometimes, it’s evasive and when life is overfull, excellence seems harder to reach given the time constraints. I don’t do well doing things halfway. In fact, I have so many ideas about what’s possible and how great something can be, it becomes hard for me to settle. I’m learning how to manage that as excellent…
When your core values align with your employees, clients, partners and vendors, you can make mistakes. When trust is high, and you’ve delivered on what you said time after time, you can make mistakes. When you go the extra mile, especially when it’s not required or expected, you can make mistakes. When you’ve done none of the above, don’t be…
Reframing your language is more than putting a “positive spin” on your language and thinking. It’s about redirecting energy. When you focus on something being difficult, bad, sad or a problem, you’re essentially saying your circumstances are the way that it is, will be and you can’t do anything about it. This leads to being stuck. When you reframe the…