Slam Your Stress Away #206 How do you manage stress? You know—the kind you feel physically. For me, it’s in my shoulders and neck and there’s no relief until I do something about it. With the holidays upon us, for many people, this alone can be fodder for tension moment to moment. The mental part of the challenge is easier…
A Game-Changing Question #205 Busyness. Overwhelm. The holidays. Family. Friends. Year-end. Work. Black Friday. Cyber Monday. Retail madness. Overeating. Need I say more? It’s that time of year when we’re all supposed to be gearing up for gratitude and connection. What we’re socialized into with the Hallmark movies and holiday cartoons sells something different than many of us experience. If…
Today, I’ll Start With Gratitude (Part 2) #204 When I think of the holidays, I like to imagine that the experience I am having today is a possibility for all. It’s simple really – Thanks + Giving. What can you be truly thankful for? Not just quickly thanking someone with a passing platitude but the depth of gratitude that erases…
Today, I’ll Start With Gratitude (Part 1) #203 This morning, I was fully present to the sunrise. I don’t mean just observing the great colors, or simply noticing how the rolling clouds seemed almost artificial in their picturesque arrangement. In and of itself, the sunrise was spectacular, but today I was present in a way that, in a breath, everything…
More of What You Don’t Want #202 Conflict. It’s something most people seek to avoid. However, the best teams seek it; like heat-seeking missiles, they encourage it. They listen acutely; they watch body language; they ask questions to provoke it and they don’t settle until people say what they’re not comfortable saying. What the best teams learn is that healthy…
Making Space #201 Clearing things out and making space is a skill everyone needs, whether it’s your closets, your car, your office, or headspace. For leaders, creating space is essential; the difference between being mediocre and exceptional lies in the space between your ears. For me, part of making space also includes my body. I do some form of detox…
Nothing Is Static #200 Change management—it’s a topic that comes up all the time with my clients. When they talk about it, I’m always curious to ask, “what do you mean by change management?” Most often, they talk about: the pace of change; the rate at which their team needs to learn to adapt to all that’s happening in the…
A Lesson To Remember #199 Stuff happens. Every day, things are either on or off track and work or don’t. As a leader, how you deal with all the peaks and valleys of running a business and leading people keeps you on your toes. Most days, running a business is easy. Leading people is challenging. I’m a passionate person. With…
Less is More #198 Often, when working with clients I tell them “less is more” or “do less better.” These two phrases are the bane of most entrepreneurs’ existence. We have an internal drive to do more sooner, often at the expense of doing more focused work on the “right” priorities. One team (representative of many teams) recently had a…
Transitions #197 Transitions are challenging. They never happen seamlessly and everyone involved is adjusting. Whether that’s to a new job, the onset of new seasons or any of the many life changes we all encounter. During the transition from Summer to Fall, as well as Spring to Summer, my patterns and habits transition as well. I purge old clothing I’ve…